EBOOK D?Y CON KI?U NH?T

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Ebook D?y Con Ki?u Nh?t

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You can do this exercise by puffing up both cheeks with air as hard as you can and then transfer the air from one cheek to another. Do this from left to right and back again to the left cheek four times a set before relaxing.

Repeat the exercise up to five times. The Marilyn exercise This exercise will concentrate on strengthening the mouth ring muscles to make the lips firm and the muscles around the mouth stronger. What you need to do is to isolate the facial muscles to blow kisses while keeping the eyebrows unruffled and smooth.

You can add more resistance to the exercise by pressing two fingers on the lips then puckering the lips on the fingers. Do three to four repetitions per set, up to five sets a day.

The sphinx smile This exercise specifically targets the smile muscles around the mouth and lips. Smiling is a good thing but with time leaves undesirable lines at the end of the mouth and eyes. To get rid of these lines, try keeping the eyes and the eye muscles neutral while lifting the mouth corners across and up.

Be relaxed and neutral as you smile and repeat this three to four times per set. This will help get rid of unnecessary smile lines on the face. Facial Exercises Guide 5 4. The tongue tracing exercise This exercise will play a big role in keeping the cheeks firm and lips plump. The neck muscles and skin will be toned if this exercise is done right and long enough and the throat will benefit as well. With your mouth open to an O shape, use the tongue to trace the circumference of the lips slowly in one direction then do it again in the opposite direction.

Try to keep the eyebrows and forehead relaxed as you do the exercise, three to five times a set. The fish face exercise Toning the smile muscles is not that easy especially since these are the muscles that are relaxed most of the time.

However, the fish face can do this if you learn to do it regularly. Purse your lips slightly like a fish, withdrawing your cheeks into shallow hollows to have enhanced cheekbones then try to smile and hold the position for about 15 seconds per rep. This is a good exercise done in front of the mirror and is very effective in toning the facial skin and muscles.

The puppet face If you notice that you have developed smooth marionette lines and lifts between the lips and the nose, you will need this exercise to restore a smooth lineless look. Since the exercise works the lips up, it will smooth the area just above the lips and outwards towards the cheeks. Press the fingertips on the creases that are formed on this area, then smile wide and hold the position for a few seconds. Lift the skin around this area up into a smiling position while still pressing hard and repeat twenty to thirty times per set.

Tongue and throat Stretching the tongue outside the mouth will work the muscles on the throat, both internal and external. Stick the tongue out as far as you can then hold the position for one minute while keeping the rest of the face relaxed. At times you will notice that your face will water but this is okay.

This exercise is beneficial in increasing the blood flow to the different exercised areas; you can even see the effects almost immediately in the form of rosiness. Kiss the ceiling exercise Firm your jawline, the throat and neck using the kiss the ceiling exercise. This exercise will also plump the lips and make them firm and full.

Stand upright but with the face facing up then try to kiss the ceiling without leaning forward or backward. Hold the kiss position for a few seconds per repetition and do about five repetitions per set. Facial Exercises Guide 6 II. However, it becomes a big problem if there are unhealthy features distracting the real beauty, like eye bags and wrinkles. These features can be gotten rid of through exercises that target these parts to restore liveliness to the skin and muscles around the eyes and make the skin look younger and smooth.

With the head erect and facing forward, move the eyes far left then slowly to the center and to the right before moving to the center and left again. Do not hold a gaze at any time and repeat this ten times per set. When the eyes look watery, close them or look down for a few seconds. Facial relaxation Also called the Buddha face, this exercise will release any subconscious tightening of the facial skin, furrowing and clenching that often lead to wrinkling and lines.

In a seated posture, close the eyes and concentrate on soothing any wrinkles on the face in your mind. Breathe gently and be careful not to let your subconscious mind drift to other things that may affect the emotions, just concentrate on soothing the muscles.

Anti-drooping and sagging exercise As the name suggests, this is an exercise that combats facial drooping and skin sagging on the eyelids. The first thing you do is smile with your eyes then place your finger on the crease then use the lower eyelid to increase resistance on the crease. Since this is an isolated movement, try to keep all other facial muscles expressionless. Brow lifting Use your fingers to raise the eyebrows high while keeping the other facial muscles as neutral as possible.

You will notice crease lines on the upper eyelids. Apply fingertip pressure on the raised area and keep the pressure on for a few seconds. Counter the fingertip pressure by raising he frontalis muscles while keeping all other facial muscles as neutral as possible. Raise and lower the frontalis muscles quickly while applying fingertip pressure twenty repetitions a set. However, to keep these benefits it is important to keep the face healthy and try to keep proper facial appearance that do not encourage wrinkles, fine lines and other undesired features.

This may not be very challenging but the aging factor often comes in and disrupts it all. Facial aging has many effects on the look of the face including the worst signs which are: Wrinkles — When the skin loses its elasticity, it becomes flabby and causes wrinkles.

This happens when one subconsciously over the years clenches and grimaces the facial muscles while expressing their feelings or emotions, in the process creating a mask of undesired features like eye bags, wrinkles and fine lines among others.

Loss of skin tone — Collagen and elastin levels drop with age, the result is that the proteins that are formed by a combination of these two elements will drop and since it is responsible for firming the skin and forming resilience, these two are more likely to fly out the window too. The result is the loss of skin tone, sagging and drooping.

Skin color — With time as a person ages, there will be accumulated dead skin cells on the body, poor blood circulation, accumulation of toxins and debris. The result is that the skin will lose its color to become grayish, ashy and dull. The result is that the face will puff up and bloat as the skin becomes less defined and papery due to dehydration.

Facial Massage and Acupressure Massage and acupressure has been around for ages and have been proven to be effective in toning the facial muscles and keep it healthy and lively. Since there are nerve endings on the face, it is believed that these are the energy end points that when properly acupressured can release excess stored energy to relax the face and rejuvenate the skin and muscles as well as the nerves. Warm up to the massage or acupressure by rolling the head side to side in half circles.

Next are the shoulders. Roll them up, back, down and front then reverse the direction of rolling. Do side-stretches on the neck two to three times to loosen the tissues and stimulate blood nerves.

Facial massage is a perfect way to get back the supple, glowing and rosy complexion on the face. Pure regular oil or moisturizing cream can be used although essential oils containing floral extracts and herbs will still do. You can rub a small amount of oil in your palms at a time then start at the center of the face to work the skin and muscles using your fingertips.

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Work from the center outwards in circles making sure to work the chins, nose, cheeks, between the nose and the mouth as well as the forehead and Facial Exercises Guide 8 temples. Feel the facial contours as you do this then complete the massage by tapping the oil on the face to be absorbed as treatment. Vital Facial Rejuvenation and Massage Techniques 1. Get rid of the brow and the forehead wrinkles Rub your temples and forehead using your knuckles, starting at the center of the forehead and radiating it out to the temples.

This process will get rid of wrinkles over time as well as relieving stress and headaches. Prevent wrinkles and smooth out facial lines The area between the nose and the eyes is a great acupressure point that is helpful in relieving sinus conditions. You can smooth out the facial wrinkles and fine lines by pressing the index finger on this area and the thumb on the inner side of the eyebrows.

Fighting eye bags and eye area discoloration You will need to rub outer point of the nostrils to rid the facial toxins that often cause eye bags and eye discoloration. To detoxify the skin and oxygenate it, press the index finger on the apple of the cheeks. Loosen up tension on the face Brushing off exercise will relax the facial muscles and release tension. Place the fingertips at the center of the forehead then sweep horizontally outwards, repeating this five times.

Brush downwards from the eye sockets too, lightly running the fingers down the cheeks. How to improve skin color Use your thumb and index finger to pull the middle earlobes to the side repetitively five times. Grab the lower ear lobes and pull them five times as well then do the same for the upper ear lobes.

This is ancient Indian yoga techniques enhances circulation on the face to restore color. Facial Exercises Guide 9 Feeding the Face One of the biggest problems people face when it comes to proper health care is what to eat, when to eat and how much to eat.

As far as facial care is concerned, what you eat directly determines how healthy you will be. Proper diet is the key to proper health, it will determine how fast your skin will age, production of new cells to replace older cells, blood circulation on the skin, toxins removal and generally the look and feel of the skin. Here are a few tips to guide you to eat well and feed the face to make it healthier and young.

Give full attention to your meals Eating should be a gradual process that is not hurried, it should be an independent activity and not a by the way thing. Chew food properly in silence and be sure to notice all the texture, aroma, colors and aromas of the food. Concentrate on your meals and avoid any distractions that may make you swallow improperly chewed food or tempt you to go for fast foods next time. Eat well to your full Be careful not to over eat but eat well.

Your body knows what it needs and how much of it is required and you have to supply it. As long as you are eating healthy, you will know that eating and keeping healthy is a balancing act that you have to do it yourself. Do not eat if you are not hungry Do not eat just because there is food, you will train the body to demand more and more. Eat a balanced diet and try to stay away from regular snacks that are rich in carbohydrates, fats and other unhealthy food preservatives and coloring.

If you have to grab a bite once in a while, go for a fruit or something with fiber because they are healthier than processed foods.

Your food should be whole To minimize the chances of overeating and regular temptations to grab a snack, eat whole meals rich in fiber because they take longer to be processed, make you full faster and best of all contain only good ingredients for your skin and body in general. Take lots of water throughout the day Water should not be reserved only for meal times, practice drinking water throughout the day to assist in digestion and to detoxify the body.

A healthier skin should be properly hydrated at all times and the best way to do this is to ingest as much water as you can through drinking. Facial Exercises Guide 10 Skin Maintenance and Improvement Other than feeding the skin, there are some basic steps you will find necessary to maintain a healthy and vibrant skin that when combined with proper feeding and exercise makes the skin healthier, more vibrant and lively.

These are cleansing, sloughing, refining, moisturizing, purifying and protection. Cleansing This is a very important facial procedure that removes bacteria, excess dirt and oils. Although there are many over the counter cleansing agents, not all are appropriate for all skin types; one has to be very careful when choosing the skin cleanser to use.

The bottom line of skin cleansing is the removal of dead skin cells that form a layer on the skin. It is advisable to cleanse the face at least thrice every week using refined cleansing methods.

Sloughing This is the removal of the accumulated dead skin cells on the face. The dead skin cells often cause discoloration and damaging of the living cells but can be easily sloughed away using fruit ingredients. The citric acid in the fruits will exfoliate the skin to expose the healthy alive skins for a better look.

Refining Refining is done using toners. This is the removal of excessive oil in the skin to brighten the skin and make it rosy. Sometimes refining works well in combination with moisturizing but this largely depends on whether your skin type is dry or oily. Moisturizing Moisturizing is dampening the skin. The most common moisturizing mistake that people make is to use excessive moisturizer.

If you have an oily face, it may not be necessary to use excessive moisturizer because the skin will moisturize itself anyway. Purifying Clay is one of the best cleansers because it leaches itself on impurities on the skin and those under the skin surface and dries the oils that may be present on the skin as well.

This will leave the skin healthier and better looking. Protection Skin protection is important, the facial skin is particularly very vulnerable to most hazards and dangers of the environment since it is always exposed. Wear protective sunshield even when there is no direct sunlight to prolong the life of your skin. It is therefore safe to say that the face represents your overall personality and since you only have one shot of making a first impression, why not wear a healthy, beautiful looking face that will leave a positive impression of the rest of your body?

The double chins problem, chubby cheeks, crow leg lines, wrinkles and eye bags are facial features we need not put up with the rest of our lives, you can have a new you by following a simple but effective guide to restore the youthful and healthy you. Whether you are young or old, thin or fat, the Face Fitness Formula will do wonders in giving you the lean, beautiful and firm face that represents your real identity.

This formula is guaranteed to work and is not that taxing. You need to set aside only 14 minutes of your day and get the perfect facial look without going for expensive and painful surgeries, no side effects, no healing time and there are 15, who have benefit from the Face Fitness Formula.

Face Fitness Formula Not only is it natural and safe, it also gives you results within a very short time of four weeks and has been described as the greatest no-fail facial fitness program anywhere.

You now have no reason to hate your face every time you pass a mirror or dread the time you meet new people because you can shape your identity. Get rid of face fat, double chins, eye bags, rid aging signs and sculpt those cheek bones among other facial improvements, all in one face fitness formula. Facial Exercises Guide 3 Introduction In recent years, there has been a lot of discussion regarding beauty and appearance.

We want to believe that our looks do not matter and that focusing on appearance is vanity. The fact of the matter is that it is one of our most basic human instincts to place value on appearance. In prehistoric times, early humans used appearance to choose mates and leaders. In modern times, your appearance remains equally important.

Your face is the focal point of your appearance and you are completely justified in wanting to have the best face possible. Therefore, it is easy to understand why the way your face looks can impact your successes or failures in life. Most of your body is relatively easy to perfect. It is not that achieving overall fitness is easy, but it is gained through basic steps.

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If you eat right, live healthily, and exercise regularly you will gain a lean, fit body which is the envy of all your peers. Unfortunately, achieving a face that others are envious of is a more complex task. It will take concentration and commitment. No matter how dedicated you have been to improving your looks, you will have to do more. A flawless face does require exercise, a healthy diet, and good lifestyle choices, but the requirements do not stop there. You need to nurture your skin.

You must learn to control your facial muscles and expression. You must learn to release tension which ages and degrades your looks. These are only a few of the changes you must make to reach your goals. There are important changes you must make, but they are not impossible and you should not feel overwhelmed. In fact, you will find these changes make you happier and healthier. This will further increase your rejuvenated and vibrant appearance.

With guidance, you will finally learn the secrets to sculpt your face into the youthful, sexy, and strong vision you want it to be. You want to have a younger looking face and you believe the easiest way to do that is to head to the doctor for a shot of Botox or whatever is the latest beauty medicine.

It does seem easy, but in the long run you are only adding to your problem. Next time you head to the market, check out the cover of the social magazines and tabloids at the newsstand. You are bound to see dozens of people, men and women, who have the unmistakable look of an artificially enhanced face. Do you see people who are obviously insecure? Are you reading headlines blatantly exposing their enhanced looks and essentially mocking them? Do you dismiss their looks because they are clearly not earned and not naturally occurring?

If you answered yes to those questions, you are not alone. More and more, people are turning away from unnatural beauty.

People who are clearly using injections to improve their looks are losing the respect of the public. If the growing social unacceptability of artificial enhancements is not enough to stop you, consider what you are doing to yourself physically. Injections leave you bruised for a day or more, which is surely not how you want to present yourself. They also artificially plump up your skin, leaving a hollow appearance once they wear off.

Finally, these injections are filled with harmful chemicals. Every day we learn about one more chemical that causes deadly diseases like cancer or worse.

Medicines that were once thought to be safe are now known to cause vast damage. Do you really want to chance your long term health and your most prominent feature, your face, just for a few weeks of artificial skin rejuvenation?

Control What Your Face Says About You Have you ever noticed someone who would otherwise be very attractive, but something about their face gives them the exact opposite appearance? This is not a reference to a scar or some other blemish that cannot be helped. It is someone who has a lean face with defined muscle, yet something subconsciously detracts from their attractiveness. No matter how fit their face is, they are projecting an image that is flawed. They might be a strong individual, but their face does not send that signal.

Assuming that no one would purposely want to appear flawed, they probably not aware of the problem. Not being aware of the problem means they have no control over it. Facial Exercises Guide 5 Is your face betraying you in the same manner? Have you ever seen a picture of yourself when you did not know you were being photographed?

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Did the image seem like a stranger? Did you think you looked tired, depressed, mean, or was some other negative emotion clouding the beauty of your face?

If the answer is yes, then you are not in control of what your face says about you to the world. Training Involuntary Muscles A smile or a frown is one of the simplest ways to communicate. There are over 43 muscles in your face, all controlled by the cranial nerve. They are responsible for every facial expression or movement you have, but the most common and understood is the smile or frown.

These two expressions are so simple and yet can change your appearance so much. A rather plain person can look young and vibrant with a big smile on their face. An otherwise stunning beauty can look horrid walking around with a frown. This means they act without you having to consciously think about moving.

Unfortunately, for most people the natural state of these involuntary muscles is to form a frown. As busy schedules and hectic lifestyles take a toll on our psyche, those frowns become more intense until they form lines on our face. How do you think that frown is perceived by the other people you meet? Here is a quick way to find out. Get a darker makeup pencil such as a blemish concealer or brow liner.

Get close to the mirror and let your face form its natural, resting expression. If you see any obvious lines, color them in with the pencil. Next, try to exaggerate your frown as much as possible, changing your expression from sadness, to frustration, to anger. Each time you change your expression, make sure you color in any obvious lines. Once you are confident you have contorted your face for every negative emotion, resume your natural resting expression.

Facial Exercises Guide 6 Chances are, you are not happy with what you are seeing. However, what you are seeing is how your face projects itself to the world when you are affected by negative emotions. Even your resting facial expression probably projects a negative image. Granted, these colored in lines on your face are an extreme representation. This does not mean that the facial lines which exist naturally are not giving others the same impression.

You should also know if you continue to age with negative emotions clouding your life, your face will begin to resemble these lines more and more. Change Your Involuntary Expression The best way to correct this problem is to change the expression on your face even when you are not concentrating on it. Put simply, you need to smile more. However, it is more than simply smiling when you think about it.

You have to retrain your brain to smile even in a natural resting state. You may try to convince yourself that you already smile a lot.

This is a very common mistake. To prove it, set a timer for 5 minutes and then make sure you maintain a smile the entire time. At the end of the 5 minutes, your face will feel the same relief your arm would feel if you had just released a very heavy load. If you were regularly exercising your smiling muscle, you would not have felt any relief when you stopped smiling. In fact, not smiling would have been more work.

It is time you started working out your smile muscles. Unfortunately, this is easier said than done, but it is not impossible. Any bad habit can be broken. You can break the habit of letting your negative emotions keep you from a flawless face. Although it can seem contradictory, smiling is the quickest and most effective way to relieve your negative emotions. A smile actually exercises certain facial muscles.

When these muscles are flexed, it makes the skin more radiant, firm, and supple. The more you exercise your smile muscles, the more your involuntary muscles will be trained to naturally stay in a smile-like position. Furthermore, the use of your muscles in this way will signal your brain to release endorphins, the hormones used to reduce stress and increase joy. Of course, being stress free and happy is the best way to achieve a more flawless face that others are envious of.

Facial Exercises Guide 7 Smiling Exercises You must make an effort to smile every moment that you can. Even in the most stressful situations, you must make certain you are smiling.

A good exercise is to set a timer at 10 minute intervals throughout the day. Each time it goes off, note if you were smiling. Then, make an effort to keep smiling as long as possible until the next interval is up. Bad habit breaking is a slow process and it may take more than a month to achieve the results you want. You also need to retrain your brain so that smiles come more naturally. Instead of seeking out the negative, focus on the positive.

If you are in a very stressful situation, take a look around. It may be a person across the street who is unconsciously whistling a happy tune or the child in the backseat of the car next to you who looks ready to burst with energy. Somewhere in sight there is always something to smile about.

It is important that you form a habit of looking for the positive. You should incorporate this idea into the smiling exercise you learned earlier. Each time the timer goes off, make a note of something worth smiling about, no matter how large or insignificant it will be.

This will train your brain to quickly and automatically seek out the happier aspects of life. There are also other diversions which will surely increase your smile frequency. Taking a walk outside is bound to produce a smile once you are surrounded by fresh air, sites, sounds, new faces, and the increased blood flow from the exercise.

Taking up a new hobby or getting a new pet will also help relieve stress and increase your natural smiles. A touch may be to apply lotion in the morning, brush a stray hair away from our cheek, rub our weary eyes, or wash our face at the end of a long day.

No matter the reason, you should always handle your face with care. Your skin is thinner on your face and more delicate, but not that delicate. In fact, it thrives from being touched. Touch is one of your most basic sensations. All of your skin is designed to feel and be touched, including your face. Has a touch ever caused goosebumps or some other emotional response?

Your face enjoys touch just as much as the rest of your body. This is why facials and other forms of facial massage are so popular, because your delicate skin still wants to be touched.

It is a subconscious desire that, when fulfilled, makes your skin thrive. The Nurturing Touch of Acupressure Sometimes a caring touch does not necessarily mean a soft touch. There are times when a stronger hand is needed. This is when many people turn to massage, but acupuncture can be more productive.

Many factors influence how healthy and flawless your face appears. As you have learned earlier, your negative emotions can disfigure you. Smiling is important to keep your face lightened and healthy. However, sometimes the muscles and skin of your face can actually trap and store negative energy, compounding the effects. When your face traps this negative energy, it has many consequences. Naturally, your expression is going to remain in a constant smile or frown, artificially aging you, detracting from your looks, and essentially turning people off.

However, the tension you feel will also become very pronounced on your face. Facial Exercises Guide 9 The areas of your face which hold in your negative energy, such as your temples or between your eyes, are going to quickly get deep lines.

The same pressure that forms these deep lines is also restricting blood flow to the area which will cause water retention and skin discoloring. In the end, your dissatisfaction with your appearance will cause even greater tension and start a cycle of negative energy. This is when an extreme, but nurturing, touch is needed.

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My cng s i cng tao y, Zorba. My s l mt con mo vt i dng ngon lnh. Tao chc chn y! Ging nh mi a tr sng quanh khu cng, cu nhc ny cng m mng c du hnh ti nhng t nc xa xi. Con mo mun to ng, mp lng nghe, g g trong c. N c th tng tng ra mnh trn boong mt con tu vin dng khng l ang chy xuyn qua nhng lp sng. N cng khng nh i n mnh mt mnh. Khng h. Mi ngi khng thy m gy i th no sao? Vi ngy trc khi Zorba ri khi gi, mo m rt nghim khc ni vi n, Con c chn cng v gic quan nhanh nhy.

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My iu tt thi, nhng con phi bit thn trng mi khi i u. M khng mun con b ra gi.

Mai kia thi, con ngi s ti v quyt nh s phn ca con, cng nh ca cc anh ch em con. Con tht may mn v c sinh ra cng, ngi dn cng thng yu thng v bo v loi mo. Con tht may mn khi l mt con mo cng, nhng con vn phi cn thn. Trng cc anh ch em ca con i, con trai. Con thy tt c chng n u lng xm ri ch? Cn con, ngc li, khi sinh ra en t u ti chn, ch tr tm lng trng Bookaholic Club Luis Seplveda Chuyn con mo dy hi u bay di cm.

C nhng ngi cn tin l mo en mang ti im xu. V vy, con trai, m khng mun con ra khi gi. Nhng Zorba, lc ch l mt qu bng lng b xu en ng nh than, c ln b ra khi gi. V n cng mun bit thm t xu v th gii bn ngoi. Khi lu ru tm ti ch quy c vi ci ui dng ng run run, n chy ngang qua con chim to tng ang g gt, ci u ngoo sang mt bn. Hng mt ci, ch mo con cm thy mt t di chn bin mt v cn cha hiu chuyn g ang xy ra, n nhn ra mnh ang ln nho trn khng.

Nhng thay vo , n thy bn di con chim ang ngoc ci m ch n. N ri tt vo ci bng, trong ti thui v bc mi pht khip. Nh tao ra! My l ci ging g th? Nh tao ra khng tao co cho by gi, con mo ngao ln e do. Tao ngh my l con ch. My c phi ch khng? Ta cht ngp trong ny mt thi, con chim ngu ngc kia! My l ch. Mt con ch en. K quc gh. Tao l mo, v tao pht in ln ri y. Nh tao ra khng th my phi n hn y! Zorba b bng e do, ln m trong ci bng ti thui tm ch cm mng vut.

My tng l tao khng bit mo vi ch khc ch no h? Mo c lng, nhanh nhn v c mi dp i trong nh.If you're like most women, you've found that other women usually are better at reading your feelings than men are.

Do not let it linger. Facial Exercises Guide 4 Regaining Youthfulness through Facial Fitness Most people understand the benefits of exercising to the muscles, skin, heart and general health but these exercises should not be done only from the neck downwards.

Chew food properly in silence and be sure to notice all the texture, aroma, colors and aromas of the food. The dead skin cells often cause discoloration and damaging of the living cells but can be easily sloughed away using fruit ingredients.

You will also have the option of leading him to intense sexual arousal, without seeming to do anything out of the ordinary. They are very simple and straightforward. Are you wondering what you should do? As William Carlos Williams wrote, No ideas, but in things. They often wonder what someone could possibly talk about for weeks or even months.

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Also read my other posts. I have only one hobby: fashion. I do relish reading comics mortally .
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